Abstract:
The purpose of this study was to find out the effects of aerobic training and continuous running on endurance factor of men athletes. The study was conducted on forty five men athletes from Vellore district of Tamilnadu and served as subjects. They were randomly assigned equally into three groups, Group –I underwent Aerobic Training (n = 15), Group II underwent Continuous Running (n=15) and Group-III acted as a control Group (n=15). Endurance was selected as dependent variable which was assessed by 1500 meters run in the standard track. The data collected prior and immediately after the training period and was assessed by Analysis of covariance (ANCOVA). The statistical analysis revealed a significance difference between pre and post training scores.
Author Name : Dr. V. Raja
Keywords: Aerobic Training, Continuous Running, 1500 meter Run.
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