Effects of Aerobic Rhythmic Exercise and Weight Training On Vo2 Max among College Men Obese Students

Author(s) Name

Bharathi & Dr. N. Bright Selva Kumar

Abstract

The purpose of the study was to investigate effects of aerobic rhythmic exercise and weight training on vo2 max among college men obese students. The subjects were equally assigned to random sampling procedure into three equal groups, i.e., the experimental group I, II and control group. The experimental group I , II under gone the practices in aerobic rhythmic exercise and weight training. The control group not under went the any kind of training for the duration of the training programme of twelve weeks. The training was given in alternate days in a week. Each session scheduled for 60 minutes. The Vo2 max  was measured before and after the experimentation using the standardized test (To ascertain VO₂ Max of the subjects, Cooper’s formulae was used and accordingly Cooper’s 12 Minutes run / Walk Test was administered). The data were analyzed by Analysis of Covariance (ANCOVA) and it was concluded that the selected yogic practices group than the control group had significant (P < 0.05) effect on the Vo2 max  level.

Key words : College men obese students , aerobic rhythmic exercise and weight training and hemoglobin.

Please cite this article as: T. Bharathi & Dr. N. Bright Selva Kumar  (2020). Effects of Aerobic Rhythmic Exercise and Weight Training On Vo2 Max among College Men Obese Students . International Journal of Recent Research and Applied Studies, 7, 12(10), 46-49.