Author(s) Name
Akram Badshaha Mujawar and Dr. Sahebrao Gangaram More
Abstract
The present study of selective training program on long distance players in sangli district was conducted. Apply 16 weeks training program was make with use scientific and technical base of FITT principal. Sampling were chose random sampling method in that simple random sampling technique was used (N=60). Make two equivalents group one experimental and another was control. Conducted test on bothgroups before and after 16 weeks Program was conducted on only experimental group. 3 km Run Test Measuring athlete Performance, Bent-Knee Setups Measuring strength and endurance of abdominal muscles, 12 minutes run Test (Cooper TestFor Vo2 max) Measuring Vo2 max.
Pre-testmean of the 3 km run test is 11.29 minutes and the SD is 0. 9363&Post test mean is 10.9 min. and SD is 0.6524 ofexperimental group. Pre-test mean is11.4666minutes and the SD is 0.6608&Post testmean is 11.4766min. and SD is 0.8604of control group.Pre-test mean of the Bent knee setups is 37.4666and the SD is 2.04651&Post test mean is 55.1666 and SD is 2.8657of experimental group. Pre-test mean is37and the SD is 1.5477&Post test mean is 38and SD is 1.6400of control group.Pre-test mean of the12 min run test for Vo2maxis 59.451and the SD is 3.8509&Post test mean is 70.059 and SD is 2.8040of experimental group. Pre-test mean is60.46and the SD is 3.2699&Post test mean is 60.49min. and SD is 3.6278of control group.
From this, it can be seen that the selected training program has a positive effect on the experimental group compare to control group performance, muscle endurance and VO2 Max (cardiovascular endurance) of long distance runners.
Keyword: Endurance, Performance, Vo2 max, FITT, Training Program
Please cite this article as: Akram Badshaha Mujawar and Dr. Sahebrao Gangaram More (2021). A Study of Selective Training Program Effect on Long Distance Players. International Journal of Recent Research and Applied Studies, 8, 3(12), 68-72.
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