Water and it’s Importance in Sports

Abstract:

The purpose of my paper is to enlighten the importance of water for a sports person and an individual. The use of water starts from the early morning, when we take a cup of tea. A person can leave a week without having food but can’t a day without water. In other example we can store fat in the muscles of the body but water can’t store in the body for a long time. The demand of water for a body is same in the summer and winter but because of cold condition maximum time people skip water intake in winter. The daily consumption of water is different according to the person to person. A sportsman doesn’t know the water intake quantity.

Author Name : Navneet Kumar

Keywords: Water, Importance, Consumption, Nutrition, Fluids.