Abstract:
Yoga is more a path of spiritual growth. The focus of this paper will be highlight yoga which can empower women. The focus of this paper will be highlight yogic practices which can empower women. The important role of yoga is empowering women today. It will also bring up the issue of how we perceive our sexuality and our gender characteristics, and how their does and does not affect our true spiritual ideality. The paper will give more insight into the gender biases prevent in the society and also focus on the yoga empowering women. They are also over worked in the field to give economic support for their families as well as complete all the domestic work to play her role perfectly she need a balanced health which means physically, mentally spiritually emotionally & intellectually wellbeing for this women can empower her health through Indian traditional way of extruding that is ‘Yoga’ Good health enables women to enjoy the life & to have opportunity to achieve the goals have set for themselves the yoga is very important in every woman’s life it facilitates empowered health & it can cure acute & chronic diseases & ailments such as Diabetes, Blood pressure, back ache, head ache Arthritis, obesity etc& yogic activities are very help full daring pregnancy for easier child birth, it also helps to cure menstrual cycle problems of women, yogic activities should do under the supervising of experts in favorable environment.
Author Name : Dr. W. Vinu
Keywords: Women, Empowerment, Yoga.
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