Yoga is a healthy exercise for mind, body and soul. Yoga enhances the performances of internal organs and external appearance. This is always guided by appropriate intake of food. Eating right kind of food is an important factor in achieving a physical, mental and emotional balance. Among the three types of food namely sattvic, rajasic and tamasic, sattvic is the best food for yoga practitioners.
Yama, Ahimsa, Sattvic, Rajasic, Tamasic.
Please cite this article as:
Dr.N.S.Sivakumar (2019). Yogic Diet. International Journal of Recent Research and Applied Studies, 6, 3(2), 11-14.