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Effect of Aerobics on Cardio Vascular Endurance and Speed Endurance among Women Volleyball Players

Author Name(s):

V. Vimala & Dr. R. Subramanian

Abstract:

The purpose of the study was designed to examine the effect of aerobics on cardio vascular endurance and speed endurance of college women volleyball players.  For the purpose of the study, thirty women players from the Department of Physical Education, Annamalai University were selected as subjects.  They were divided into two equal groups.  each group consisted of the fifteen subjects.  Group I underwent aerobics for three days per week for twelve weeks.  Group II acted as control who did not undergo any special training programme apart from their regular physical education programme. The following variables namely cardio vascular endurance and speed endurance were selected as criterion variables.  All the subjects of two groups were tested on selected dependent variables at prior to and immediately after the training programme. The analysis of covariance was used to analyze the significant difference, if any among the groups. The .05 level of confidence was fixed as the level of significance to test the ‘F’ ratio obtained by the analysis of covariance, which was considered as an appropriate. The results of the study showed that there was a significant difference between aerobics group and control group on cardio vascular endurance and speed endurance. And also it was found that there was a significant change on selected criterion variables such as cardio vascular endurance and speed endurance due to alternate pace running.               

Keywords:

Aerobics, Cardio Vascular Endurance, Volleyball.

Please cite this article as:

V. Vimala & Dr. R. Subramanian (2020). Effect of Aerobics on Cardio Vascular Endurance and Speed Endurance among Women Volleyball Players. International Journal of Recent Research and Applied Studies, 7, 9(6), 22-24.