Impact of Different frequencies of Circuit Training on Muscular Strength

Abstract :

The purpose of the study was to find out the impact of varied circuit training frequencies on muscular strength. To achieve this purpose, 30 school level Kabaddi players were selected as subjects from Cuddalore district. The age of the subjects were ranged from 15 to 17 years. The subjects were further classified at random into three equal groups of 10 subjects. Group – I underwent low frequency circuit training-three days per week, group – II underwent medium frequency circuit training-four days per week for eight weeks and group – III acted as control. The selected criterion variable muscular strength assessed before and after the training period. The collected data were statistically analysed by using Analysis of Covariance (ANCOVA). From the results of the study it was found that there was a significant improvement on muscular strength among the Experimental group when compared with the control group.

Author Name : Dr.R.Saravanan

Keywords: Circuit Training, Muscular Strength.