Altitude, Hypoxic and Hyperoxic Trainings: Facts vs Realistic Applications and its Effects

Abstract:

Altitude training is the practice by some endurance athletes of training for several weeks at high altitude, preferably over 2,400 metres (8,000 ft) above sea level, though more commonly at intermediate altitudes due to the shortage of suitable high-altitude locations. At intermediate altitudes, the air still contains approximately 20.9% oxygen, but the barometric pressure and thus the partial pressure of oxygen is reduced. Athletes or individuals who wish to gain a competitive edge for endurance events can take advantage of exercising at high altitude. High altitude is typically defined as any elevation above 1,500 metres (5,000 ft). Scientific studies on high-altitude training regimes were carried out on elite athletes close to their ultimate performance potential: these same training regimens are expected to be effective on ordinary athletes further from their peak potential.

Author Name : Dr. Satyant

Keywords: Altitude, Hypoxic, Hyperoxic.