Abstract : To investigate the role of yoga practices in improving sleep quality. Experimental group and Control of group with self reported Pre and Post Data. Participants in the experimental group reported significant improvement in the onset of sleep and also with regard to continuity in sleep. Effectiveness of yoga practice as a means to […]

Abstract: The purpose of the study was to find out the effects of combination of plyometric and skill training in the development of the speed, muscular strength endurance and serving ability of the school level volleyball players. Sixty volleyball players from the various schools of Dakshina Kannada in Karnataka were selected as subjects and their […]

Abstract : The purpose of the present study was to find out the effect of yogic practices on selected physiological and psychological variables among female geriatric people. The study was conducted on 40 geriatric people in totally two groups, namely, control & experimental group. Experimental group consisted of 15 geriatric people. They underwent eight weeks […]

Abstract : The aim of this study was to find out the effect of yogic practices on selected physical and clinical variables among female geriatric people. The subjects (n= 40) were randomly assigned the two equal groups of twenty each. The experimental groups participated in their respective Pawanamuktasana series, Asanas, Pranayama, Meditation and Relaxation for […]

Abstract : The purpose of the study was to find out the effects of ladder training on selected skill performance variables of school football players. To achieve the purpose of the present study, forty football school players from Tamilnadu were selected as subjects at random and their ages ranged from 14 to 17 years. The […]

Abstract: The purpose of the study was to find out the impact of kundalini yoga practices on peak expiratory flow rate and total lung capacity among women cotton mill workers. It was hypothesized that there would be significant differences on peak expiratory flow rate and total lung capacity due to the effect of kundalini yoga […]

Abstract : The purpose of this study was to construct the skill test battery and to predict the playing ability in Hockey. To achieve the purpose initially ten tests were designed by the investigators, after analysing the various factors. As an initial step, a pilot study was conducted to thirty subjects for finalizing the final […]

Abstract : The purpose of the study was to find out the effect of yogic packages and mobility training on selected bio-chemical variables among volleyball players. To achieve the purpose of the present study, sixty men volleyball players from Kanyakumari district, Tamilnadu, India were selected as subjects at random and their ages ranged from 18 […]

Abstract : The purpose of the study was to find out the effect of yogic practice on selected psycho physiological variables among athletes. To achieve the purpose of the present study, thirty athletes from SDAT Tiruchirappalli, Tamilnadu, India were selected as subjects and their ages ranged from 16 to 20 years. The subjects were divided […]

Abstract: The purpose of the study was to find out the effect of yogic practice on selected psycho physiological variables among athletes. To achieve the purpose of the present study, thirty athletes from SDAT Tiruchirappalli, Tamilnadu, India were selected as subjects and their ages ranged from 16 to 20 years. The subjects were divided into […]