Effect of Folk Dance and Resistance Training with Yogic Practices on Agility and Flexibility of the Intercollegiate Badminton Players

Abstract :

The present investigation is to dissect the impact of society’s move and resistance preparing with yogic practices
on readiness and adaptability of intercollegiate badminton players. The subjects are chosen from those who are examining in building schools directed by advanced education of legislature of Karnataka and played in intercollegiate badminton competition sorted out by VTU Belagavi of Karnataka. The subject’s age runs from 17 to 21 years and the subjects are partitioned into three groups specifically Folk Dance with Yogic Practice Group (FDWY), Resistance Training with Yogic Practice Group (RTWY), and Control Group (CG) each gathering comprises of 20 subjects. The chose subjects are at first tried on the standard factors utilized as a part of this investigation and is was considered as the pre–test. In the wake of surveying of the pre–test, the subjects having a place with Folk Dance with Yogic Practice Group (FDWY) and Resistance Training with Yogic Practice Group (RTWY) are treated with yogic practices. To the extent the subjects in Control Group (CG) were considered, they are not given any training. It is reasoned that the 12 weeks of preparing hones demonstrated with the huge enhancements in Agility and Flexibility because of the treatment groups and there is no adjustments in control groups.

Author Name : K.Thulasimala, K.K.Amarnath & Dr. S Suthakar

DOI:https://doi.org/10.5281/zenodo.1048703

Keywords: Agility and Flexibility, (FDWY)-Folk Dance with Yogic Practice Group, (RTWY)- Resistance Training with Yogic Practice Group, CG-Control Group.