Effect of Interval Training on Strength Endurance among Women Kabaddi Players

Author Name: J.V.Sasireka
The purpose of the study was to investigate the effect of interval training on strength endurance among women kabaddi players. In this study, 30 students from Sri Sarada College of Physical Education for Women, Salem were selected as the subjects for this study. They were divided into two groups of fifteen each and assigned as control and experimental group. Experimental treatment was applied only to the experimental group for a period of six weeks. The control group was not given experimental treatment. The interval training was given thrice a week. After six weeks the final performance of both the control and experimental groups were taken. The significant differences between the means of experimental group and control group for the pre-test and post-test scores were determined by paired ‘t’ test. The level of significance was fixed at 0.05 level of confidence for the degree of freedom 1 and 14. It was observed that the experimental group showed significant improvement on strength endurance.

Keywords: Interval training, Strength Endurance, Kabaddi.
Please cite this article as: J.V.Sasireka. Effect of Interval Training on Strength Endurance among Women Kabaddi Players. International Journal of Recent Research and Applied Studies, 2016, 3, 3(28), 111 – 114.






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