Abstract :
The purpose of the study was to investigate the effects of varied yogic practices program on physiological and
biochemical variables of male alcoholist For this research (N=90) male student were selected from Sri Kshetra
Dharmasatala rural development project (SKDRDP) Belagavi district, Karnataka state. The age group of the girls ranged from 30 to 40 years. To achieve the purpose of this study, the subjects were divided into three equal groups of 30 subjects each. Group I underwent Asanas and Pranayama (AP), group II underwent Asanas Pranayama and Psycho Somatic Practice (APPSP) and group III acted as a control group. The duration of the experimental period for yogasana and suryanamaskar group was restricted to six weeks and the number of session per week confined to six days. It was concluded that there was significant reduction in physiological and biochemical variables due to yogic practices program as compared to control group. It was concluded that there was significant improvement in physiological and biochemical variables due to Asanas and Pranayama, Asanas Pranayama and Psycho Somatic Practice as compared to control group. On the basis of the findings and conclusions of the present study, the following recommendations were made. Similar study may be conducted for various other age groups.
Author Name : Shashirekha. P.K & Dr. V. Vallimurugan
DOI: https://doi.org/10.5281/zenodo.570973
Keywords: Asanas and Pranayama , Asanas Pranayama and Psycho Somatic Practice, physiological and biochemical.
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