Abstract:
The purpose of the study was to investigate the effects of yogasanas and suryanamaskai on selected psychological variables among College men. For this research (N=90) College meal were selected from Shree Amirtha College of Education, Namakkal in Tamil Nadu. The age group of the meal ranged from 23 to 25 years. To achieve the purpose of this study, the subject: were divided into three equal groups of 30 subjects each. Group I underwent yogasana. Group II underwent suryanamaskar and Group III acted as a control group. The duration of the experimental period for yogasana and suryanamaskar group was restricted to eight weeks and the number of session per week confined to six days. It was concluded that there was significant reduction in anxiety and study skill due to yogasanas and suryanamaskar as compared to control group. It was concluded that there was significant improvement in study skills due to yogasanas and suryanamaskar as compared to control group. On the basis of the findings and conclusions of the present study, the following recommendations were made, Similar study may be conducted for various other age groups, The present study was mainly focused on College meal only; Yoga may be included in other schemes of the government for the welfare society.
Author Name : Dr. K. Rajeshkumar
Keywords: Yogasanas, Suryanamaskar, anxiety, Study Skill.
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