Effect of Yogic Practices on Stress among Dysmenoria Adolescent Girls

Author(s) Name:

Dr. V.Duraisami

Abstract:

The present study was designed to find out the effect of yogic practices on stress among dysmenoria adolescent girls. It was hypothesized that there would be significant differences in psychological variables among dysmenoria adolescent girls due to the influences of  yogic practices. To achieve the purpose of the study, 40 dysmenoria adolescent girls  from chennai, their aged between 14 to 19 years were selected subjects were divided into experimental group and control group with 15 subjects each in a group. Experimental group I – yogic practices and for the period of 6 weeks of an hour in the morning. The control group was not exposed to any specific training but they participated in the regular activities. The pre-test and post-test were conduct before and after the training for three groups. The Psychological variable stress was measured by Dr. latha Sathish Questionnaire. The data pertaining to the variables collected from the two groups before and after the training period were statistically analyzed by using Analysis of Covariance (ANCOVA) to determine the significant difference and tested at0.05 level of significance. The results of the study showed that stress decreased significantly as a result of  yogic practices  . Hence, the hypothesis was accepted at 0.05 level of confidence. The conclusion is that the Yogic practices helped to reduce the stress among the dysmenoria adolescent girls.

Keywords:

Yogic Practices, Dysmenoria.

Please cite this article as:

Dr. V.Duraisami (2021). Effect of Yogic Practices on Stress among Dysmenoria Adolescent Girls. International Journal of Recent Research and Applied Studies,.