Effects of Circuit Resistance Training on Muscular Strength of Intercollegiate Level Power Lifters, Body Builders and Weight Lifters

Author(s) Name: Sadashiv Bhat. B1 & Dr.P. Kulandaivelu

Abstract: The reason for this investigation was to look at muscular strength of intercollegiate male weight lifters, power lifters and body builders. To achieve this purpose eighty healthy male students were randomly selected from R.V.G Engineering college, Mysore, Karnataka. They were divided in to four equal groups. The first group experienced circuit training with weight lifters, the second with power lifters and the third with body builders and the fourth and last group did not experience any particular training. Muscular strength was chosen as needy and it was assessed by 1 RM seat squeeze test. Trial bunches experienced low-volume circuit protection practice with moderate development: 35 % of one-reiteration most extreme (1-RM) and 4 s every one of lifting and bringing down stages. Normal muscular strength perseverance all through the activity session was fundamentally higher with low-force protection practice with ordinary development than with low-volume protection practice with moderate development (P < 0.05); in any case, total muscular strength continuance was altogether more noteworthy in low-volume protection practice with moderate development than in alternate trials. The aftereffects of this investigation propose that low volume circuit protection training with moderate development fundamentally enhanced for weight lifters, power lifters and body builders.

Keywords: Circuit Resistance Training for Weight Lifters-(CRTFWL), Circuit Resistance for Power Lifters-(CRTFPL),

Cite this article as: Sadashiv Bhat. B & Dr.P. Kulandaivelu (2018). Effects of Circuit Resistance Training on Muscular Strength of Intercollegiate Level Power Lifters, Body Builders and Weight Lifters. International Journal of Recent Research and Applied Studies, 5, 6(1), 1-6.