Abstract :
The purpose of the study was to find out the effects of plyometric training with yogic practices on selected physical
and physiological variables among schools boys. To examine 30 Secondary School boys were selected from Government Boys Higher Sec School Erumapatty, Namakkal District, Tamilnadu. The age group ranges from 13 to 16 years. Subjects were equally divided into two equal groups, namely experimental group and control group. Plyometric training with yogic practices was given to experimental group. Control group did not participate in any special training programme. The Plyometric training with yogic practices was scheduled for eight weeks prior and after the training for the subjects pre – test and post – test was conducted on shoulder strength (Push-ups) and physiological parameters (Breath Holding Time, Resting Heart Rate) were tested. The data collected from the subjects were statistically analyzed with‘t’ ratio to find out significant difference among experimental group and control group. The analysis of the data indicates that plyometric training with yogic practices improved shoulder strength and physiological parameters (Breath Holding Time, Resting Heart Rate).
Author Name : C. Senthil & Dr.V.Vallimurugan
DOI:https://doi.org/10.5281/zenodo.1048695
Keywords: Plyometric Training with Yogic Practices and school boys.
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