Abstract :
The purpose of the study is to find out the impact of different modes of aquatic training protocol on muscular
endurance among university swimmers. This method designed to develop the Muscular endurance of Swimmers for a long time plan for the development of swimming Performance. To achieve the purpose of the study, the investigator randomly select thirty male University swimmers at the age of 18 -21 years from Academy of Maritime Education and Training University in Chennai. The selected subjects divided in to Experimental group I (Aquatic training –Package I), Experimental group II (Aquatic training –Package II) and Control group. Each group consist of 10 subjects are considered as Independent variables. Muscular endurance was selected as Dependent Variable. The experimental training programmes are scheduled five days per week for a period of 4 weeks. To examine the hypothesis of the study the collected data will be treated with ANCOVA and Scheffe’s post hoc test. The level of significance will be tested as 0.05. The results proved that there was a significant improvement on Health Related Fitness due to Aquatic training.
Author Name : S.Sivamani & Dr.D.Sultana
Keywords: Aquatic training drills, Deep breath relaxation technique, Positive self-talk and Muscular endurance.
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