Shot Familiarization for Elites – A Rational Approach

Abstract :

Shot put is a track and field event involving throwing in a pushing motion of a heavy spherical object as far as possible. The thrower must commence the throw from a stationary position and leave the circle under control from the rear half after completing the throw. The shot must fall within a 40 degree sector at the front of the circle. The shot must be put from the shoulder with one hand only and be kept in close proximity to the chin during any preceding movements. The shot put competition for men has been a part of the modern Olympics since their revival in 1896, and women’s competition began in 1948. The first events resembling the modern shot put likely occurred in the Middle Ages when soldiers held competitions in which they hurled cannonballs. Shot put competitions were first recorded in early 19th century Scotland, and were a part of the British Amateur Championships beginning in 1866. Currently, most top male shot putters use the spin. However the glide remains popular, especially among Olympic and World Champions and among women, since the technique leads to greater consistency compared to the rotational technique. The familiarization of shot put may not be applicable same for all the categories (Novice, Inter mediate and elites). Each and every category has its own limitations and delimitations. This article describes the familiarization exercises only for elites and would pave way for the further improvement in putting. Now days, the familiarization of exercises are ignored not only in shot put, but also other events too. The current trend concentrates only on the strengthening part of entire body by using free weight, with weights, multi gym and other means. But to improve the real strength of the particular (specific) muscles could be developed by familiarization exercises first then advisable to opt other training means and methods next. One way or the other this approach would minimize the error and an injury.

Author Name : Dr.S.Jayaraman

Keywords: Shot Put, Familiarization, Elites, Technique, Exercises.