The main purpose of yoga is to bring together the body, mind and soul through asanas, pranayama and dhyana. If yoga is properly practiced, the growth and development of players’ skills in various sports and games will reach the peak. Yoga should be properly channelized with systematic guidance for ultimate benefit.
ROM, Proprioception, core strength, weird.
Please cite this article as:
Dr.N.S.Sivakumar (2019). Sports Performance through Yoga. International Journal of Recent Research and Applied Studies, 6, 1(7), 38-39.