Effects of Aerobic Rhythmic Exercise and Weight Training On Haemoglobin Count among College Men Obese Students

Author(s) Name

Bharathi & Dr. N. Bright Selva Kumar

Abstract

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness such as flexibility, muscular strength, and cardio-vascular fitness. It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. The purpose of the present study is to find out the effects of aerobic rhythmic exercise and weight training on hemoglobin count among college men obese students. The study was conducted on 45 college men obese students in totally three groups, namely, experimental group – I & II and Control Group, each group consisted of 15 college men obese students.  They underwent six weeks of practice in aerobic rhythmic exercise and weight training of both the experimental groups whereas the control group do not undergo any type of training.  The hemoglobin was measured before and after using the blood samples from standard laboratory. The Analysis of Covariance (ANCOVA) analyzes the data and it is concluded that the aerobic rhythmic exercise and weight training have a significant of (P < 0.05).

Key words : College men obese students , aerobic rhythmic exercise and weight training and hemoglobin.

Please cite this article as: T. Bharathi & Dr. N. Bright Selva Kumar(2021). Effects of Aerobic Rhythmic Exercise and Weight Training On Haemoglobin Count among College Men Obese Students  . International Journal of Recent Research and Applied Studies, 8, 2(4), 28-30.