Abstract: To achieve this purpose forty five (N = 45) obese men (BMI 30  1 kg/m2) from Annamalainagar , Chidambaram, Tamil Nadu, India) from the total population of (obese volunteers) 173 were selected at random subjects for this study. They were randomly divided into three equal groups, and each group consisted of fifteen (n […]

Abstract : The purpose of the study was to investigate the effect of aerobic dance training on cardio respiratory endurance among college level football players. It was hypothesized that there would be significant differences on cardio respiratory endurance due to the effect of aerobic dance training among college level football players. For the present study […]

Abstract : Yoga can help to check any imbalance in muscular development and will enable both mind and body to function more efficiently. Practicing of yoga asanas strengthen the muscles, release physical tension and improve concentration and poise. Yoga makes limbs balanced strong and relaxed. The standing poses improve balance and muscle flexibility. Yogic practice […]

Abstract : Pranayama is control of Breath. “Prana” is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and “ayama” means control. So Pranayama is “Control of Breath”. One can control the rhythms of pranic energy with pranayama and achieve healthy body and […]

Abstract : The purpose of the study was to investigate the effect of aerobic interval training on physiological variables among college men players. To achieve the purpose of this study, thirty college men players from Periyar university college of Arts and science, Idappadi, Salem, Tamilnadu, India were randomly selected as subjects. As per the records, […]

Abstract: The purpose of the study was to find out the effect of aerobic and anaerobic training on forced expiratory volume one second. To achieve this purpose, forty five female students from Annamalai University, Tamilnadu, were randomly selected and divided into three groups of fifteen each. This study consisted of two experimental variables aerobic training […]

Abstract : The purpose of the study was to find out the influence of resistance training with soccer skill practices on physiological variables among soccer players. To achieve the purpose of the study, forty college men soccer players who participated in the intramural tournament during the academic year 2013 – 2014 were randomly selected as […]

Abstract : The purpose of the study was to find out the influences of floor aerobics, step aerobics and combined training on biochemical variables of women students. To achieve the purpose of the present study, one hundred and twenty women students from the colleges in Chennai, Tamilnadu, India were selected as subjects at random and […]

Abstract : The purpose of the study was to determine the best training packages among the yogic practices, aerobic exercise and interval training on selected health related physical fitness namely cardio respiratory endurance and flexibility among school boys. To achieve the purpose of the present study, sixty school boys from Dindigul district, Tamilnadu were selected […]

Abstract: The purpose of the study was to determine the best training packages among the yogic practices, aerobic exercise and interval training on selected health related physical fitness namely cardio respiratory endurance and flexibility among school boys. To achieve the purpose of the present study, sixty school boys from Dindigul district, Tamilnadu were selected as […]