Abstract : The aim of this present study compared the effects of the 8 week plyometric training and ladder training on speed, power and agility of collegiate football players. The pre test and post test randomized control group design was used as an experimental design. Thirty six male football players volunteered to participate, they were […]

Abstract : This present study compared the effects of 12 week endurance training responses to hill and sand surfaces on elastic leg strength and aerobic endurance (VO2 Max) among school football players. Thirty six trained football players (age 14 – 17 years, height 149 – 168 cm, weight 50 – 65 kg) volunteered for the […]

Abstract : The purpose of the study was to find out the effects of varied loads of resistance training on selected strength parameters namely leg strength and strength endurance. To achieve this purpose of the study, forty five men students studying in the Department of Physical Education and Sports Sciences, Annamalai University, Annamalai Nagar, Tamil […]

Abstract : The study was carried out by selecting 120 boys of B.P.E from Department of physical education for three consecutive academic years from 2009-2012. Nutritional status was assessed by computing BMI (Body Mass Index) using height and weight parameters. Physical fitness was assessed by the performance of respondents in track and field events viz., […]

Abstract: The purpose of the study was to find out the effect of interval training on cardio respiratory endurance among football players. It was hypothesized that the interval training group would show significant improvement on cardio respiratory endurance among football players than control group. To achieve the purpose of the present study, thirty football players […]

Abstract: The purpose of the study was to find out the effect of fartlek training on vital capacity among hockey players. It was hypothesized that the fartlek training group would show significant improvement on vital capacity among hockey players than control group. To achieve the purpose of the present study, thirty hockey players were randomly selected […]

Abstract : The purpose of the study was to find out the influence of explosive resistance training on explosive strength among volleyball players. To achieve the purpose of the present study, thirty volleyball players from Trichy district, Tamilnadu, India were selected as subjects at random and their ages ranged from 18 to 23 years. The study […]

Abstract : To aim of the present study was combined and isolated effects of hatha yoga and aerobic dance training on selected physiological variables among overweight college women. To fulfill the purpose of the study, sixty college women were randomly selected from SCAD Institute of Technology, Tripur District, Tamilnadu and their age ranged from 18 to […]

Abstract : The purpose of the study was to impact of speed training permutation with plyometric training and running ABC training on chosen speed parameters. To achieve the purpose of the study, forty five male students studying bachelor of education degree in the Nehru college of Education, Puducherry, in India were selected at random as subjects. […]

Abstract : The purpose of the study was to find out the influence of physical exercises on body mass index among obese women. To achieve the purpose of the present study, thirty obese women from Coimbatore district, Tamilnadu, India were selected as subjects at random and their ages ranged from 30 to 40 years. The study […]