Effect of Plyometric Training Programme and Plyometric Training Parallel with Closed Kinetic Chain Resistance Training Programme on the Development of Anthropometric Variables of Adolescent Students

Abstract : The purpose of the study was to investigate the effect of plyometric training alone, plyometric training parallel with closed kinetic chain resistance training programme on the development of selected anthropometric variables. To achieve the purpose, Forty five subjects were selected at random and their ages ranged from 17 to 19 years. The subjects were divided […]