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Volume 6 Issue 3

Effect of Yogic Practices With and Without Mantra Chanting on Self Confidence Among Stressed Middle Aged Men

Author Name(s): Dr. V.Duraisami Abstract: The present study was designed to find out the effect of yogic practices with and without mantra chanting on self confidence among stressed middle aged men. It was hypothesized that there would be significant differences in self confidence among stressed middle aged men due to the influences of yogic practices […]

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Yogic Diet

Author(s) Name: Dr.N.S.Sivakumar Abstract Yoga is a healthy exercise for mind, body and soul.  Yoga enhances the performances of internal organs and external appearance.  This is always guided by appropriate intake of food.  Eating right kind of food is an important factor  in achieving a physical, mental and emotional balance. Among the three types of […]

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