Role of Exercise in Posture Correction

Author(s) Name: 

Dr. Nisa.M

Abstract

Posture reflects the relationship between spinal segments and the influence of the environment on spinal segments. Correct upright posture is considered to be an important indicator of musculoskeletal; health. Costs associated with musculoskeletal impairments in health and loss of work, have contributed to a growing interest in optimizing posture, particularly in relation to sitting positions associated with the use of visual display units and standing posture in children in relation to backpack use. Physical activity is defined as any bodily movement produced by skeletal muscles that result in energy expenditure. This article presents the role of exercise in posture correction.

 Keywords: Exercises, Posture, Correction.

Please cite this article as: Dr. Nisa.M. Role of Exercise in Posture Correction. International Journal of Recent Research and Applied Studies, 2016, 3, 12(34), 139-141.