Effect of Weight Training and Circuit Weight Training on Muscular Strength and Vital Capacity
Author(s) Name: B. Dinesh & Dr. S. Chidambara Raja Abstract: The purpose of the study was to find out the impact of weight training and circuit weight training on shoulder muscular strength and vital capacity. Forty five male students aged between 17 and 21 years were selected for the study. They were divided into three […]