Abstract : To investigate the role of yoga practices in improving sleep quality. Experimental group and Control group with self reported Pre and Post Data. Participants in the experimental group reported a significant improvement in the onset of sleep and also with regard to continuity in sleep. Effectiveness of yoga practice as a means to overall […]

Abstract : The purpose of the present study is to find out the impact of the astanga yoga practices on general health status and wellbeing of the employees. The study is conducted on 40 employees. Totally two groups, namely, control & experimental group I, consisting of 20 employees underwent 12 weeks of practice in Yogic […]

Abstract : The purpose of the study is to investigate an exploratory study of low back pain among the yoga practitioners and non yoga practitioners in relation to specific life style factors. The subjects are equally assigned to random sampling procedure into two equal groups, i.e., the experimental group and control group. The experimental group […]

Abstract : To study the effect of meditative practices on quality of life among male geriatric people. Experimental group and Control group with the self reported Pre and Post Data. Participants in the experimental group reported significant improvement in the physical, physiological and psychological quality of life. Role of meditation in improving the quality of life […]

Abstract : “A study to assess the effectiveness of Video Assisted Teaching Programme (VATP) on knowledge regarding occupational hazards and safety measures among workers of selected saw mill at Thiruvarur”. The objectives of the study are 1. To assess the level of knowledge regarding occupational hazards and safety measures among workers of saw mill. 2. To assess […]

Abstract : The purpose of the present study was to investigate the Effect of specific training on speed, explosive power and muscular strength parameters among long jumpers. To achieve the purpose of the study thirty men players were selected from Govt.Hr.Sec.School, Thambaram during the year 2016-17. The subjects’ age ranges from 14 to 18 years. The […]

Abstract : The purpose of this present study was to investigate the effect of circuit based interval training on selected cardio respiratory endurance variable among college men Athletes. Thirty college men Athletes between 18 to 25 years of age from Srm University, Chennai, Tamil Nadu were randomly selected as subject for the study. The selected dependent variables […]

Abstract : The purpose of the present study was to investigate the effect of plyometric training on selected physical variable among school volleyball players. To achieve the purpose of the study thirty men players were selected from Govt Hr.Sec.School, Erode district, during the year 2017. The subject‟s age ranges from 14 to 19 years. The […]

Abstract : The present study was to investigate the effect of aerobic exercises on cardio respiratory endurance parameter among college women students. To achieve this purpose of the study thirty (N=30) college men students were selected from srm university, Chennai, Tamil Nadu state, India, during the year 2016-17. The subject’s age ranges from 17 to 25 […]

Abstract : The purpose of this study was to assess the effect of explosive strength training program on Srm university long jump athletes. Twenty (N=20) male athletes from Srm university, Chennai, aged 19–23 years old, were randomly assigned to an experimental group. The subjects were assessed at baseline and after training for standing broad jump and […]