Effects of the Combination of Plyometric and Specific Training with Skill Training in the Development of Anaerobic Capacity, Leg Explosive Power and Over All Playing Ability of the Volleyball Players
Abstract : The purpose of the study was to find out the effects of the combination of plyometric and specific training with skill training in the development of anaerobic capacity, leg explosive power and over all playing ability of school level volleyball players. Eighty volleyball players from the various schools of Dakshina Kannada in Karnataka […]