The Comparative Effect of Hill Training and Plyometric Training on Speed and Vertical Explosive Power among Football Players
Abstract: This study compared the effects of hill training and plyometric training program on the following functional tests: Speed (35 m sprint speed test – best of three trials) Vertical explosive power (sergeant jump test).To achieve the purpose of the study, 48 male football players were selected from the Government Higher Secondary School, Thuvarankurichy, Trichy […]