Effect of Yogasana and Pranayama on Selected Psychological and Physical Fitness Variables among School Boys
Abstract : The purpose of the present study was to find out the influence of yogasana and pranayama on selected psychological variable (anxiety and aggression) and physical fitness variables (flexibility and muscular endurance). To achieve this purpose, thirty boys from various higher secondary schools around Cuddalore, Tamilnadu, India served as subjects. These subjects were divided […]