Enhancement of Strength Training on Strength Power Endurance and Flexibility
Abstract: The purpose of the current study was to investigate the effect of 12 weeks of strength training on abdominal strength, explosive power, aerobic endurance and lower back and hamstring flexibility of school children. Subjects for this study were 40 healthy male school children (age: 14 ± 1.5 years, height: 146 ± 5.8 cm, body […]