Effect of Varied Intensities of Strength Training on Selected Physical Fitness Variables among State Level Men Fencers
Abstract : Fencing is a sport requiring hand-eye coordination, explosiveness, and pinpoint accuracy. The aim of this study was to find out the effect of varied intensities of strength training, on selected physical fitness variables, explosive strength and speed. Randomly selected 60 men state level fencers were divided into 4 groups consisting of 15 subjects […]