Effect of Sand and Land Plyometric Training on Speed and Explosive Power among Kabaddi Players
Abstract: The purpose of this study was to compare the effects of 2 different training protocols- Sand and Land Plyometric training on vertical jump and speed among kabaddi players. 60 subjects were randomly assigned between 18 and 21 years of age volunteered as participants to 1 of 3groups: Sand Plyometric training group (n = 20), […]
